Category Archives: Fitness

How You Can Stay Healthy In Spite Of A Hectic Lifestyle

A busy lifestyle is frequently offered as the reason why a lot of people are not able to stay fit consistently. There are lots of times when a brand new fitness program fails and the person involved will typically put the blame on their hectic lifestyle. More often than not this is when job-related travel frequently takes you out of town. This can occasionally result in your lifestyle being unhealthy as opposed to healthy. Sticking to a fitness regime becomes hard when your life is ruled by pressure and hurry, and business lunches and dinners tempt you to eat incorrectly. In this article we’ll take a look at some of the ways that you can stay in shape even if you are quite busy in your life and career.

If you happen to be goal-oriented in your work, you are probably familiar with setting goals and have a vision for your career. If you apply the same concepts to your fitness and health, the more likely it is that they will be realized. Identify specific goals you would like to achieve, and formally write them down. If you can envision how this will make you feel and possibly link that to how it will improve your performance in your profession, this can mean that fitness becomes part of your lifestyle rather than something you do not have time for. It is important to follow through by monitoring your progress so that you can make sure you maintain any momentum you gain from having these very clear goals for your fitness.

If you do find yourself working away from home a lot, it is advisable to plan ahead to make certain you maintain your fitness regime. You could, as an example, get a hotel that has workout facilities that suit you, like swimming or perhaps squash if you will have someone to play against. If this is not possible, then you can always find health clubs that are in the area. You could also give some thought to investing in the type of equipment created to be easily folded up and taken on trips, which you can use to work out in your hotel room. You would make things less difficult for yourself if you revealed your fitness discipline to business colleagues and associates, and let them understand the importance of healthy eating and drinking habits in your personal setup.

It can be just a matter of managing your time and finding ways to work fitness into your everyday timetable. It is incredibly tough from time to time to motivate yourself to drop by the gym if you go straight home from work with the intention of going out again. If instead you intend to go to the gym on certain days before you head home, this will become part of your schedule and a way to work off any stress you have experienced during the day. A busy life needn’t deter you from finding time for fitness; actually, doing so will improve the total amount of energy you have available and make coping a lot easier.

How to Keep Yourself Motivated Enough to Achieve Your Fitness Goals

Gaining motivation for fitness is a very important process for those who have had difficulty staying motivated in the past. This strikes at the heart of the drive you must have to improve your fitness level. When the exercise gets stale you may simply need to try out some new things. Consider the following ideas for finding motivation for fitness to get you where you want to go.

Make sure your fitness goals are specific, as doing so can help you be more motivated to work out. Your general goal may be to be a lot healthier or to lose weight. You need to make that goal more specific. So turn the general goal of “to lose weight” into something specific, you could say something like “to lose 20 pounds in 3 months.” If your goal is to run a certain number of miles, make sure you write that goal down. Writing down your specific goals will help you focus more on them. Even though you can have a number of major goals, it’s a good idea to concentrate on one goal at any given time because doing so gives you a better chance of accomplishing your goals faster. A personal trainer or coach is usually a good way for some people to stay motivated. Obviously, this option isn’t for everyone, as a personal trainer or coach can cost a lot of money. However, if you’re pretty well-off, this is something for you to consider. Even if it’s beyond your financial abilities to hire a long-term personal trainer, you have the option of hiring one for the short-term. This would be great if you need to get your motivation level back up. You can also try going to exercise classes. If the person leading the exercise class is good, you’re going to be motivated to work out in a group setting.

When it comes to your fitness program, make sure you do activities or exercises that you find fun; otherwise, you’re going to get bored quickly and you won’t want to exercise regularly. If you don’t like going to the gym and working out in public, you may stop going there after just a few weeks. If you feel like you don’t enjoy any type of exercise, try to find something new. Perhaps you can play a sport you’ve never played before but enjoyed watching or get a cheap set of dumbbell to do some basic workout once in awhile. If swimming is something you enjoy doing, use the pool at your local YMCA or fitness center. The goal is to find a physical activity or two that you won’t get tired of doing. It’s crucial to stay motivated if you’re to achieve your health and fitness goals. The above recommendations will prove very helpful if you follow them regularly.

NYC Heat Advisory: Healthy Family Fitness

Staying Fit when it is Dangerous to Exercise Outdoors

Yes, there is yet another heat advisory in effect in NYC. But don’t let the heat hold you and your kids hostage indoors. There is a healthy way to enjoy outdoor fitness time: Get up early. Even before the sun.

Most Manhattan parks open at 6:00 am in the summer. Get up at 5:30 a.m. and get everyone to the neighborhood playground right as it opens. You’ll get an hour or two of good, heart-boosting, calorie-burning, muscle-building outdoor fun in before the city becomes dangerously hot. You can catch up on lost sleep with a mid-day nap.

Go to the river. A pre-breakfast bike ride or scooter trip along the East River or Hudson, is a peaceful way to start the day. Kids can study wildlife, watch boats, and work up a sweat.

Grab a ball and hit the courts. Or field. Most NYC playgrounds have adjoining handball, tennis and baseball courts or baseball fields. These typically open at 6:00 am. Thirty minutes or more of fast-moving action may be just the exercise you and the kids need to stay fit.

Take a group run. Manhattan is quiet in the early hours. Lace up your running shoes and hit the pavement en famille. Bring Fido, too. Not a runner? Jog slowly, or alternate blocks of walking and running. Working out en masse is a fun, fitness-boosting way to reconnect with your entire family.